Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

per 100 gram

Water58.34g
Energy211.0kcal
Energy883.0kJ
Protein31.75g
Total lipid (fat)8.35g
Ash1.4g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe0.88mg
Magnesium, Mg31.0mg
Phosphorus, P279.0mg
Potassium, K425.0mg
Sodium, Na76.0mg
Zinc, Zn3.23mg
Copper, Cu0.062mg
Manganese, Mn0.031mg
Selenium, Se13.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.35mg
Niacin12.05mg
Pantothenic acid1.17mg
Vitamin B-60.49mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total123.2mg
Betaine16.2mg
Vitamin B-121.45??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.42mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.16g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.02g
14:00.3g
16:01.7g
18:01.04g
Fatty acids, total monounsaturated3.23g
16:1 undifferentiated0.34g
18:1 undifferentiated2.82g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.58g
18:2 undifferentiated0.46g
18:3 undifferentiated0.05g
18:40.0g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol105.0mg
Tryptophan0.321g
Threonine1.387g
Isoleucine1.564g
Leucine2.527g
Lysine2.616g
Methionine0.741g
Cystine0.358g
Phenylalanine1.281g
Tyrosine1.012g
Valine1.755g
Arginine1.867g
Histidine1.152g
Alanine1.888g
Aspartic acid2.739g
Glutamic acid5.022g
Glycine1.632g
Proline1.326g
Serine1.19g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg